Kurse
Morning Pilates
Unser Pilates-Workout ist eine ganzheitliche Trainingsmethode, die auf Kräftigung, Flexibilität und Körperkontrolle abzielt. Durch gezielte Übungen werden vor allem die tief liegenden Muskeln gestärkt, wodurch die Körperhaltung verbessert und der gesamte Körper in Balance gebracht wird. Mit Fokus auf Atemtechnik und präzise ausgeführte Bewegungen fördert Pilates nicht nur die körperliche Fitness, sondern auch das mentale Wohlbefinden. Im Vergleich zu Pilates Burn ist die Ausführung langsamer.
Water Flow
Tauche ein in einen dynamischen und sanften Flow, in dem traditionelle Yoga-Asanas harmonisch mit den charakteristischen wellenförmigen Bewegungen des Odaka Yoga verschmelzen. Dieser innovative Stil, inspiriert von der Bewegung des Ozeans, schafft fließende und kreisförmige Bewegungen, die deine Asana-Praxis bereichern. Erlebe, wie die Energie des Wassers dich durch deine Praxis trägt und dir hilft, Körper und Geist in Einklang zu bringen. Lass dich von der Leichtigkeit und Fluidität des Odaka Yoga begeistern!
Playful Vinyasa
Get ready to flow, sweat, and smile! Playful Vinyasa is a powerful and creative vinyasa-style class that blends strength, fluid movement, and a touch of funk. Expect energizing sequences, unexpected transitions, and plenty of space to explore your practice with curiosity and joy. Whether you're flipping your dog or finding new ways into familiar shapes, this class encourages you to move boldly and have fun while you're at it. All levels welcome—just bring your sense of adventure!
Level: All levels, geared towards intermediate but with options
Pace: fast
Music: background music
Morning Pilates
Unser Pilates-Workout ist eine ganzheitliche Trainingsmethode, die auf Kräftigung, Flexibilität und Körperkontrolle abzielt. Durch gezielte Übungen werden vor allem die tief liegenden Muskeln gestärkt, wodurch die Körperhaltung verbessert und der gesamte Körper in Balance gebracht wird. Mit Fokus auf Atemtechnik und präzise ausgeführte Bewegungen fördert Pilates nicht nur die körperliche Fitness, sondern auch das mentale Wohlbefinden. Im Vergleich zu Pilates Burn ist die Ausführung langsamer.
Water Flow
Tauche ein in einen dynamischen und sanften Flow, in dem traditionelle Yoga-Asanas harmonisch mit den charakteristischen wellenförmigen Bewegungen des Odaka Yoga verschmelzen. Dieser innovative Stil, inspiriert von der Bewegung des Ozeans, schafft fließende und kreisförmige Bewegungen, die deine Asana-Praxis bereichern. Erlebe, wie die Energie des Wassers dich durch deine Praxis trägt und dir hilft, Körper und Geist in Einklang zu bringen. Lass dich von der Leichtigkeit und Fluidität des Odaka Yoga begeistern!
Yoga Fundamentals
New to yoga or looking to build a strong foundation? This class is the perfect place to begin. We’ll move through gentle, accessible postures at a comfortable pace, with plenty of guidance on alignment and breathing. You'll learn the basics—from sun salutations to simple standing and seated poses—while building strength, flexibility, and confidence. Expect a calm, supportive environment where questions are welcome and progress is celebrated. No experience needed just bring your curiosity!
Level: no prior experience
Pace: slow
Music: no music or gentle background music
Heart Opening Vinyasa (EN)
In this Dharma-inspired flow we will move dynamically focusing on heart-openers, having fun with arm balances and inversions, and calm our minds with breathing techniques and meditation to find love and gratitude for ourselves, everyone and everything around us. All levels are welcome as Sara will offer many different variations for each pose.
Level: All levels
Pace: medium-fast (~3 to 5 breath per asana)
Music: background music during asana practice, no music during pranayama and meditation
Candlelight Yin and poetry
Unwind and reconnect in this deeply nourishing candlelit yin yoga experience, where stillness meets soulful words.
In the soft glow of flickering candles, we’ll move gently through long-held yin postures, inviting release, reflection, and deep rest. Throughout the practice, you’ll be guided by the rhythm of breath and the quiet power of poetry—carefully chosen poems to accompany asanas, offering inspiration, grounding, and spaciousness.
This class is open to all levels and offers a meditative, heart-centered pause in the midst of the week. Come as you are, and leave feeling gently held—by your body, your breath, and the beauty of language.
Level: all levels
Pace: slow (2-5 min holds per asana)
Music: gentle sounds, instrumental music.
Yoga Fundamentals
New to yoga or looking to build a strong foundation? This class is the perfect place to begin. We’ll move through gentle, accessible postures at a comfortable pace, with plenty of guidance on alignment and breathing. You'll learn the basics—from sun salutations to simple standing and seated poses—while building strength, flexibility, and confidence. Expect a calm, supportive environment where questions are welcome and progress is celebrated. No experience needed just bring your curiosity!
Level: no prior experience
Pace: slow
Music: no music or gentle background music
Playful Vinyasa
Get ready to flow, sweat, and smile! Playful Vinyasa is a powerful and creative vinyasa-style class that blends strength, fluid movement, and a touch of funk. Expect energizing sequences, unexpected transitions, and plenty of space to explore your practice with curiosity and joy. Whether you're flipping your dog or finding new ways into familiar shapes, this class encourages you to move boldly and have fun while you're at it. All levels welcome—just bring your sense of adventure!
Level: All levels, geared towards intermediate but with options
Pace: fast
Music: background music
Heart Opening Vinyasa (EN)
In this Dharma-inspired flow we will move dynamically focusing on heart-openers, having fun with arm balances and inversions, and calm our minds with breathing techniques and meditation to find love and gratitude for ourselves, everyone and everything around us. All levels are welcome as Sara will offer many different variations for each pose.
Level: All levels
Pace: medium-fast (~3 to 5 breath per asana)
Music: background music during asana practice, no music during pranayama and meditation
Candlelight Yin and poetry
Unwind and reconnect in this deeply nourishing candlelit yin yoga experience, where stillness meets soulful words.
In the soft glow of flickering candles, we’ll move gently through long-held yin postures, inviting release, reflection, and deep rest. Throughout the practice, you’ll be guided by the rhythm of breath and the quiet power of poetry—carefully chosen poems to accompany asanas, offering inspiration, grounding, and spaciousness.
This class is open to all levels and offers a meditative, heart-centered pause in the midst of the week. Come as you are, and leave feeling gently held—by your body, your breath, and the beauty of language.
Level: all levels
Pace: slow (2-5 min holds per asana)
Music: gentle sounds, instrumental music.
All levels Vinyasa
This all-levels Vinyasa class is designed to welcome everyone. Move through a thoughtfully sequenced flow that links breath with movement, encouraging mindfulness, strength, and flexibility. Variations and modifications are offered throughout, so you can honor your body's needs while exploring your edge. Expect a balanced practice that grounds the mind, energizes the body, and leaves you feeling refreshed, centered, and connected.
Level: all levels
Pace: medium
Music: background music
Cardio Pilates
Cardio Pilates is a workout that combines the principles of Pilates with cardiovascular exercise, creating a low-impact, full-body workout. It focuses on building strength and flexibility while also increasing heart rate and calorie burn. Cardio Pilates is an energy-packed full-body workout that effectively trains your cardiovascular system and your deep muscles from head to toe.
Pilates Burn
Get ready to energize your body and challenge your core in this dynamic 45-minute Power Pilates class. Designed to build strength, improve posture, and increase flexibility, this class blends classical Pilates principles with a more athletic flow. Expect a full-body workout that targets deep stabilizing muscles and boosts your overall power and control. Whether you're looking to level up your fitness or deepen your Pilates practice, this class will leave you feeling strong, centered, and empowered
All levels Vinyasa
This all-levels Vinyasa class is designed to welcome everyone. Move through a thoughtfully sequenced flow that links breath with movement, encouraging mindfulness, strength, and flexibility. Variations and modifications are offered throughout, so you can honor your body's needs while exploring your edge. Expect a balanced practice that grounds the mind, energizes the body, and leaves you feeling refreshed, centered, and connected.
Level: all levels
Pace: medium
Music: background music
Cardio Pilates
Cardio Pilates is a workout that combines the principles of Pilates with cardiovascular exercise, creating a low-impact, full-body workout. It focuses on building strength and flexibility while also increasing heart rate and calorie burn. Cardio Pilates is an energy-packed full-body workout that effectively trains your cardiovascular system and your deep muscles from head to toe.
Yin and Sound Healing (EN)
Restore, Release, Receive
Step into a space of deep rest and inner harmony with this nourishing class that combines the gentle stillness of Yin Yoga with the healing vibrations of a live sound bath.
We'll begin with a grounding Yin practice—holding supported postures for extended periods to gently open the body, release tension, and activate the parasympathetic nervous system. As the body softens, the mind begins to quiet.
Following the Yin sequence, allow yourself to be immersed in the soothing frequencies of crystal singing bowls. The sound bath encourages deeper relaxation, energetic balance, and emotional release—leaving you feeling refreshed, reconnected, and renewed.
This class is open to all levels. No prior yoga or sound healing experience necessary—just come as you are and prepare to receive.
Level: All levels
Pace: slow, 2-5 minute holds per asana
Music: gentle instrumental souns during yin and live crystal bowls during savasana
Advanced Vinyasa (DE)
Diese dynamische, atemorientierte Klasse ist für fortgeschrittene Yogis, die bereit sind, ihre physischen und mentalen Grenzen zu überschreiten. Armbalancen, tiefe Rückbeugen und Umkehrhaltungen werden Teil dieser Klasse sein und in einen kraftvollen Flow integriert werden.
Du wirst ein tieferes Gefühl für Fokus und Klarheit entwickeln und integrieren. Die Übergänge des Flows sind Möglichkeiten für Kreativität, die Geschwindigkeit erfordert Kraft und Anmut. Obwohl die Klasse kraftvoll ist, behält sie den Geist der Achtsamkeit und ermutigt dich, durch deinen Atem und deine Intuition geerdet zu bleiben.
Voraussetzungen: Eine starke Vinyasa Grundlage, Vertrautheit mit fortgeschrittenen Asanas, Bereitschaft schneller durch die Praxis zu fließen.
Level: Fortgeschritten - Profi
Geschwindigkeit: schnell
Musik: Hintergrundmusik
Yin and Sound Healing (EN)
Restore, Release, Receive
Step into a space of deep rest and inner harmony with this nourishing class that combines the gentle stillness of Yin Yoga with the healing vibrations of a live sound bath.
We'll begin with a grounding Yin practice—holding supported postures for extended periods to gently open the body, release tension, and activate the parasympathetic nervous system. As the body softens, the mind begins to quiet.
Following the Yin sequence, allow yourself to be immersed in the soothing frequencies of crystal singing bowls. The sound bath encourages deeper relaxation, energetic balance, and emotional release—leaving you feeling refreshed, reconnected, and renewed.
This class is open to all levels. No prior yoga or sound healing experience necessary—just come as you are and prepare to receive.
Level: All levels
Pace: slow, 2-5 minute holds per asana
Music: gentle instrumental souns during yin and live crystal bowls during savasana
Advanced Vinyasa (DE)
Diese dynamische, atemorientierte Klasse ist für fortgeschrittene Yogis, die bereit sind, ihre physischen und mentalen Grenzen zu überschreiten. Armbalancen, tiefe Rückbeugen und Umkehrhaltungen werden Teil dieser Klasse sein und in einen kraftvollen Flow integriert werden.
Du wirst ein tieferes Gefühl für Fokus und Klarheit entwickeln und integrieren. Die Übergänge des Flows sind Möglichkeiten für Kreativität, die Geschwindigkeit erfordert Kraft und Anmut. Obwohl die Klasse kraftvoll ist, behält sie den Geist der Achtsamkeit und ermutigt dich, durch deinen Atem und deine Intuition geerdet zu bleiben.
Voraussetzungen: Eine starke Vinyasa Grundlage, Vertrautheit mit fortgeschrittenen Asanas, Bereitschaft schneller durch die Praxis zu fließen.
Level: Fortgeschritten - Profi
Geschwindigkeit: schnell
Musik: Hintergrundmusik
Ambient Slow Flow (DE)
Lass den Trubel des Alltags hinter dir und gleite hinein in einen sanften Flow. In dieser Stunde darf dein Nervensystem zur Ruhe kommen – durch bewusste Bewegungen und beruhigende, sphärische Klänge. Sanfte Körperöffnung, bewusstes Atmen und eine erdende Praxis helfen dir, Spannungen loszulassen und ganz bei dir anzukommen. Eine wohltuende Reise zu dir – getragen von sanften Klängen und deinem eigenen Körpergefühl.
Level: alle Level
Geschwindigkeit: langsam aber fließend mit bewusster Atmung und Momenten zum Innehalten
Musik: Die Stunde wird getragen von ambientischer Musik
Pilates Burn
Get ready to energize your body and challenge your core in this dynamic 45-minute Power Pilates class. Designed to build strength, improve posture, and increase flexibility, this class blends classical Pilates principles with a more athletic flow. Expect a full-body workout that targets deep stabilizing muscles and boosts your overall power and control. Whether you're looking to level up your fitness or deepen your Pilates practice, this class will leave you feeling strong, centered, and empowered
Ambient Slow Flow (DE)
Lass den Trubel des Alltags hinter dir und gleite hinein in einen sanften Flow. In dieser Stunde darf dein Nervensystem zur Ruhe kommen – durch bewusste Bewegungen und beruhigende, sphärische Klänge. Sanfte Körperöffnung, bewusstes Atmen und eine erdende Praxis helfen dir, Spannungen loszulassen und ganz bei dir anzukommen. Eine wohltuende Reise zu dir – getragen von sanften Klängen und deinem eigenen Körpergefühl.
Level: alle Level
Geschwindigkeit: langsam aber fließend mit bewusster Atmung und Momenten zum Innehalten
Musik: Die Stunde wird getragen von ambientischer Musik
