50h Pilates Teacher Training - Turn your passion into a meaningful career

Ready to turn your passion for movement into a rewarding career? Join
our Mat Pilates Teacher Training in English and gain the knowledge,
skills, and confidence to lead safe, effective, and inspiring classes.

The Aligned Mat Method

📅 5-6 December half day (afternoon); 7 December full day; 12-13
December half day (afternoon), 14 December full day.
🕙 from 9:00 to 18:00

📍 The Collective Flow

MODULE 1

1. Practice
2. History & Philosophy of Pilates
3. Postural alignment and spinal mechanics
4. Anatomy
5. Class sequencing
6. Practice: Foundational exercises
7. Teaching practice in pairs

MODULE 2

1. Practice
2. Teaching beginner mat repertoire
3. Modifications and contraindications
4. Cueing basics: verbal, visual, tactile.
5. Teaching practice in pairs

MODULE 3

1. Practice
2. Modifications and contraindications
3. Teaching different populations: essentials, older adults,
   pre/post-natal (basic guidelines)
4. Teaching practice in pairs

MODULE 4

1. Theoretical Exam
2. Practical Exam

   At the end of the training you will have the possibility to join the
   teachers team at The Collective Flow.

   If you have any questions or would like to register do not hesitate to
   contact us at info@thecollectiveflow.de
   Please notice the program might be subject to slight modifications.